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The chakra system offers a framework for understanding how energy flows through the body and influences physical, emotional, and spiritual well-being. While many people have heard of chakras, the concept often remains vague or misunderstood. This post explores the chakra system in a clear, grounded way, focusing on its overall structure and significance. Illustration of the chakra system along the human body What are chakras? Chakras are energy centers located along the spine

In today’s fast-paced world, finding a moment of quiet can feel impossible. Many of us move through our days with tight shoulders, shallow breaths, and a restless mind. Yoga for stress relief offers a simple way to pause, breathe, and reconnect with yourself — even if you only have a few minutes. This post explores the benefits of yoga, simple breathing techniques for anxiety, and gentle movement practices that support mental and emotional wellbeing. 🌿  Why Yoga Helps You Sl