Yoga is for you too.
You don't need to be flexible, confident or experienced to begin.
Maybe you have wanted to try yoga for a while but feel nervous about going to a class or maybe you're worried you won't keep up or know what on earth the teacher is talking about.
Ive created Form and Flow to give you a space to learn without the pressure, and without having to leave you're house!
Take things at your own pace and build a relationship with the practice of yoga that is right for you.
You don't need to feel confident to begin. You just need a place to start.
What is Form And Flow?
Yoga has never felt like its for you?
Let's change that.
If you have wanted to try yoga for a while, but the thought of walking into a yoga class feels intimidating.
This course is for you.
Form and Flow is a six- week online yoga programme designed to give you the courage to step into any group class feeling good about yourself and confident in your knowledge and abilities. This is a space to discover what yoga can offer you.
Through accessible yoga classes, guided reflections and practices, we will explore movement, breath and the philosophy of yoga. But this isn't just about learning yoga poses. Its about become more comfortable in your body, building trust in yourself and discovering what movement can feel like when you give yourself permission to go at your own pace.
Week 1
Start by slowing down. Get familiar with your breath and different breathing techniques. Begin building a foundation for your yoga journey
Week 3
Discover what your body is capable of. Build strength through accessible movement and begin to feel more confident in your abilities.
Week 5
Explore flexibility while moving mindfully and without force. Learn to work with your body as it is without comparison or feeling like you need to reach a particular shape.
Week 2
Get to know the poses and understand how to make the poses feel comfortable and safe in your body.
Week 4
Explore your balance. Learn to embrace the wobbles, let go of perfection and find your own sense of steadiness.
Week 6
Bring everything you have explored into your practice. Reflect on what you have learnt, recognise how far you have come and discover how you can continue your journey after the course and off the mat!
A Little bit about me
About
Hi, Im Phoebe!
I am a yoga teacher who believes yoga should feel welcoming, accessible and human. You shouldn't have to look a certain way, know all the poses or feel completely confident before you begin.
When I began my yoga journey the idea of stepping into a yoga class was very intimidating. When I went to my first class I was so consumed by comparison and anxiety that I couldn't get out of my head and into my body.
I created form and flow because I want you to have a space to practice and learn the foundations without the pressure, so that yoga classes can be a transformative experience for you rather than a stressful one.
My hope is that this course gives you the space to step into the unknown with a little more confidence.
FAQ's
- Do I need any yoga experience?
Not at all. Form and Flow is designed with beginners in mind, so you can start wherever you are
- Do I need to be flexible?
Absolutely not. Flexibility is not a requirement for yoga.
- How much time do I need?
Each class is between 45- 60 minutes. You can fit the supporting videos around your own schedule.
- Do I need any equipment?
A yoga mat is helpful. any additional props will be explained in the course and alternatives to props can be used.
- Can I go at my own pace?
yes. The programme is pre- recorded, so you can practice at a time that suits you and revisit the material whenever.
- How do I access the course?
After completing the purchase agreement, you'll be directed to Skool to purchase Form And Flow. Once your payment is complete you can access the course through your Skool account.